'MASSIVE Shoulder Workout | Mike O\'Hearn & Rob Riches'

Posted Nov 8, 2021

'Bodybuilder/Actor Mike \'Titan\' O\'Hearn teams up with British-born cover model, Rob Riches, again to share some training tips on shoulders. ►CLICK \'SHOW MORE\' TO SEE FULL SHOULDER WORKOUT ROUTINE BELOW◄  → Subscribe here and get Rob\'s full Training Guide: http://bit.ly/RobYouTubeSubscribe  Seated Dumbbell Press 3×20-15 (warm up sets)  Clean & Press (Explosive Movement)  5×10 Rear Delt Dumbbell Raises/Rear Delt Cable Flys (Alt. each week) 4×10  Seated Military Smith Press (Back of Head) 3×10  Standing Lateral Raises 3×10   Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultraleanebook See my full diet and training routines here: http://www.robrichesfitness.com/simply-shredded-interview/  Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A  ✖ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search \'RobRiches\' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness  Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.' 

Tags: how to , Workout , motivation , bodybuilding , personal trainer , Weight Training (Hobby) , Physical Fitness (Industry) , Physical Exercise (Interest) , training , press , Bench , ripped , Bodybuilder , shoulder press , powerlifting , Shoulder (Anatomical Structure) , rob , Muscle (Anatomical Structure) , rob riches , deltoids , Michael O'Hearn (Film Actor)

See also: instrumental , everydayisarmday , fitnessmotivation , pet , leg day , HAREKETL , Lex Fitness , bodyweight , Goo , workout videos

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